Modalities
Offering a range of evidence-based therapies tailored to support your unique journey, our approach integrates Dialectical Behavioral Therapy, Attachment-Focused EMDR, and behavioral coaching to help you meet your goals.
Attachment-Focused EMDR
Attachment-Focused EMDR (AF-EMDR) combines standard EMDR with a focus on how early relationships shape trauma and the nervous system. It targets specific traumatic events, and chronic relational wounds like neglect, misattunement, and abandonment. AF-EMDR emphasizes building safety, emotional regulation, and internal resources before and during trauma processing. Over time, it supports the development of a more secure sense of self and relationships.
Dialectical Behavioral Therapy
Dialectical Behavior Therapy (DBT) is a skills-based therapy that combines cognitive-behavioral techniques and mindfulness to help people manage intense emotions and improve relationships. DBT teaches skills that improve the ability to cope with crises without making things worse, and how to respond to emotions rather than react impulsively. DBT helps clients build resilience, increase self-control, and create more stable and fulfilling lives.
Coaching
Behavioral coaching is a structured, goal-oriented approach that helps individuals identify specific behaviors they want to change and develop practical strategies to achieve those changes. It focuses on present-day challenges, emphasizing accountability, action steps, and measurable progress. This methodology is appropriate for individuals seeking help with organization, productivity, health habits, or consistency.
